Just a brief shout out to my friend, Diane. As i sit here and type, i fear i may not be able to stand up when i am finished. Not to fear, for i went to spin class tonight. Diane did a fantastic job teaching the class and she really knows her stuff. I have taken many a spin class but i learned some really key things in her class because she took the time to explain vital (yet easy) things like posture and hand position. She also broke down the workout into manageable chunks of ass moving, awesome songs.
And this was the first time in a long time that i have worked out with a bunch of friends and it made it all the more fun and entertaining. If you want more info on her Tuesday night classes, just let me know. SO much fun and i'd like to think that it will be worth the butt pain i will have tomorrow morning...Note to Self: MUST buy bike shorts.
1 comment:
Awww, thanks Anna! I really enjoyed having you, the Pocket, Kylee and Chris in class. That may have been my favorite class ever!!
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